What is Gratitude practice? It is a feeling of appreciation to someone or an event that has happened which you are truly grateful for. You have to really acknowledge and recognise the positive and how it’s impacted your life. There is definitely a difference between being grateful and practicing gratitude. Most of us are brought…
What is visualisation? It is a technique of creating mental pictures of the outcome you want to reach. It involves using your 5 senses to really connect with your final goal. You really have to FEEL it! It is thought to have originated thousands of years ago. The first recorded instance comes from the ancient…
There are lots of websites which can supply you with affirmations on pretty much anything. I think it is necessary to understand why affirmations are important, especially when trying to get pregnant. What is an affirmation? In a nutshell, it is a positive and powerful statement to help you reach your goal. Benefits of affirmations….
